Improve job performance, better manage and lead your team, and balance your personal life with the proven stress-reduction techniques of mindfulness and meditation. Learn how to identify the worries and regrets that take us out of the present and gain practical guidance to help navigate the challenges of reentering in-person business. Practice breathing techniques, meditation, and other mindfulness resources that can be used (even in the middle of a meeting) to control our “fight or flight” response to stress and improve our mental health and overall wellbeing.

• Alexis Guanzon Firehawk, Esq., Carpenter, Hazlewood, Delgado & Bolen, LLP, Tempe, AZ 
• Ms. Melissa Ramsey, CMCA, AMS, LSM, PCAM, Evergreen Lifestyles Management, Lancaster, SC

Continuing Education Credit

This program provides one credit per hour toward:

• Certified Manager of Community Associations recertification
• Association Management Specialist redesignation
• Professional Community Association Manager redesignation

To earn credit, you must be personally registered for this program and print the certificate of completion to document your participation.

Registration Information

All registrants will have full access to this on-demand, online recording for 120 days.

Manager Certifications and Designations

Certified Manager of Community Associations (CMCA®) /Association Management Specialist (AMS®) /Professional Community Association Manager (PCAM®) /Large-Scale Manager (LMS®)

Management Company Designation

Accredited Association Management Company (AAMC®)

Service Provider Designations and Distinctions

Reserve Specialist (RS®) /Community Insurance and Risk Management Specialist (CIRMS®) /Educated Business Partner